
3.5K
Downloads
41
Episodes
A podcast exploring timeless Torah wisdom and authentic Jewish meditation, hosted by Noam Sendor
Episodes

Apr 20, 2026
Apr 20, 2026
1 hr 52 sec
Part 1 of an in-depth exploration of Torah 64 from Rabbi Nachman of Breslov's Likutei Moharan exploring the themes of navigating difficult times and ideas with silence and song

Aug 12, 2024
Aug 12, 2024
30 min
This is Part 3 of our shiur series exploring the Book of Eicha based upon the writing of Dr. Yael Ziegler. In this shiur we explore the overall structure of the book and come to its core message.

Aug 12, 2024
Aug 12, 2024
1 hr 6 min
This is part 2 of our series exploring the Book of Eicha based upon the writing of Dr. Yael Ziegler. In this shiur we explore whether Eicha presents a theology of suffering, meaning, why do bad things happen to good people?

Aug 4, 2024
Aug 4, 2024
58 min
Based upon the writing of Dr. Yael Ziegler, we explore the historical context to the Book of Eicha.
Shiur 1 of 3

Nov 10, 2023
Nov 10, 2023
1 hr 8 min
In this shiur we explore the text of Rebbe Nachman's classic story "The Lost Princess," including a brief introduction and a reading of the full text of the story in Hebrew and English.

Aug 31, 2023
Aug 31, 2023
49 min
Join Rav Noam as he discusses bringing more God-consciousness into Modern Orthodoxy and the practice of Hitbodedut as a means of infusing our lives with deeper connection to Hashem

Aug 27, 2023
Aug 27, 2023
55 min
In this episode, join Rav Noam as he learns an incredible teaching from the Maggid of Mezritch which will serve as the basis for the discussion of what it means to develop a personal, intimate relationship with Hashem
Due to technical issues, the file for this episode needed to be reuploaded

Sep 4, 2021
Sep 4, 2021
20 min
On Rosh Hashana, when we blow the shofar, we are taught that it is as if we are stepping into the Holy of Holies. Join Noam for a short meditation which visualizes this journey

Aug 27, 2021
Aug 27, 2021
58 min
(38:48) The Angel Meditation begins
Dr. Orna Triguboff has dedicated her life to promote spirituality and wellbeing. She has a Ph.D. from the University of Sydney, Australia, specializing in Kabbalah. Her dissertation was about the Kabbalah of Rabbi Isaac Luria of 16th Century Tsfat, Galilee. She has been a Hatha Yoga teacher for 20 years and received rabbinic ordination from Reb Zalman Schachter-Shalom and the Aleph Alliance for Jewish Renewal. Orna is the founder and spiritual director of Neshama Life, an organization that promotes Kabbalah learning and Jewish mysticism. She leads a 10-day Kabbalah tour of Israel every two years and the next one is in October 2022. Orna offers online Jewish meditation and Kabbalah text study classes.
https://www.facebook.com/neshamalife

Aug 25, 2021
Aug 25, 2021
17 min
It's been a rough week. I broke my promise to myself to meditate every day. I've been feeling a bit down and out. But I found myself in a place and time where I had no choice but to meditate. Come join me
